The Pilates Crab

July 19th, 2009 admin

Marguerite Ogle recently asked me for some photos of the advanced Pilates mat exercise, The Crab . The crab is actually one of my favorite mat exercises, and the rolling onto the head with a neck stretch helps me align and feel better. Tags: Pilates , Fitness , Health , Pilates Mat


Originally posted on Pilates Goddess

 
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