Pilates Reformer Exercises on the Mat

August 29th, 2009 admin

Yes, you read it right. People do reformer exercises on the mat


Originally posted on About

 
  Related Posts
Exercise(s) of the Week: Reformer Footwork on the Mat
Exercise(s) of the Week: Reformer Footwork on the Mat
I promised you we would do some serious working out in the new year, and now I post something about footwork? Guess what? This set is serious ab and leg work. If your Pilates powerhouse went on vacation the past few weeks, it’s going to have to come back quick. Learn the Pilates Reformer Footwork Series on the Mat Have the Exercise of the... 
The Complete Book of Pilates for Men (and women?)
Following up on my last blog about the reformer exercises done on the mat, I thought some of you might like to know that The Complete Book of Pilates for…  Read More →
Teaching Pilates Mat for Osteoporosis
Teaching Pilates Mat for Osteoporosis
Osteoporosis is one of the trickiest diagnoses to work with for a Pilates teacher since so much of Pilates, and especially Pilates mat, is in forward thoracic flexion which is completely contraindicated for people with low bone density. While it is quite easy to find existing Pilates exercises and modify some on the Pilates equipment (especially... 
Will Cardio Exercises Result in Fat Loss?
Many people do cardio exercises with the objective of fat loss. Strangely Cardio exercises work for some people but don’t work for others. I used the word strangely because any set of exercises, if performed in standard ways should lead to the same results. If you go out and take a survey of people who have been doing this kind of an exercise,... 
The Many Benefits of Aerobics Cardio Exercises
Exercise is always good. However, not many people realize the many benefits of aerobics cardio exercises. It’s more advantageous than anaerobic or flexibility exercises but that’s not the only reason why more people choose go with this.  Read More →
A Chiseled Midsection – The 2 Best Cardio Exercises For Six Pack Abs!
If you are serious about achieving fat loss and learning about a cardio workout for six pack abs then tune in to read this article. Permit yourself a minute to read and apply the following 2 exercises to take your cardio workout to a whole new level!  Read More →
Benefits of Cardiovascular Exercises – Facts That You Must Surely Know
People who are trying to loose weight must include cardio exercises in their workout regime to achieve great results. Cardio exercise helps you to maintain a great figure by burning the maximum amount of calories from your body. Cardio exercises are best for those people who can not afford expensive exercising equipments. Some best cardiovascular... 
Pilates Studio Lighting
Lighting in a Pilates studio is an important issue. Overhead lights, even daylight bulbs, can often be too harsh and blinding for people lying down on a Reformer or Mat. Still, you need enough light that everyone can see clearly and move safely. And don’t forget outside entrance and parking lot lights such as these from Designers Fountain Lighting... 
Superb Cardiovascular Fitness – 2 Great Cardio Exercises to Get You Super Fit!
Are you interested in learning about some real effective cardio exercises to burn more calories, to lose weight, and to take your fitness to an all new level? If so then permit yourself a minute to read this article and apply the following 2 cardio exercises that I have included here to get you super fit!  Read More →
4 Best Aerobic Exercises to Get Skinny Fast! Stop Sticking to the Wrong Kind of Exercises
If you want to lose weight, build up lean muscles and increase your stamina all at the same time then aerobic exercises are the best. Here are 4 best aerobic exercises to get skinny fast while building up high levels of endurance…  Read More →
  Related Tweets from Twitter
jamesiehu (James Hu)  : Nothing like being given a nice fat pile of readings right after you submit your assignment. Whoop.....
Updated : 2010-07-30T12:47:31Z   |  Reply  |  View Tweet
CFSyndrome (Manuela Durson)  : The 411 on phone therapy: All patients were currently being treated for their cancer, but one group was given tele... http://bit.ly/9yfogg..
Updated : 2010-07-30T12:47:10Z   |  Reply  |  View Tweet
djsixthsense (Dj Sixth Sense)  : RT @AleshaRenee: RT @HerkulesWorld: Today I celebrate my 20th anniversary of being cancer free. I was given a 2nd chance at life (cont) http..
Updated : 2010-07-30T12:46:32Z   |  Reply  |  View Tweet
MacChic30 (MzOutspokeN)  : RT @AleshaRenee: RT @HerkulesWorld: Today I celebrate my 20th anniversary of being cancer free. I was given a 2nd chance at life (cont) http..
Updated : 2010-07-30T12:43:51Z   |  Reply  |  View Tweet
BigTiggerShow (Big Tigger Show)  : RT @AleshaRenee: RT @HerkulesWorld: Today I celebrate my 20th anniversary of being cancer free. I was given a 2nd chance at life (cont) http..
Updated : 2010-07-30T12:39:51Z   |  Reply  |  View Tweet
  Related News from Digg
No comments yet.

Spam Protection by WP-SpamFree

TOP