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If you’re doing the same old boring workout all the time and find it hard to get motivated to get to the gym: Give cardio circuit training a try. Instead of jumping on the stair master for 30 minutes or doing a 5 mile on the treadmill, try mixing things up a little.  Read More →

Are you interested in learning about a cardio strength training workout that will get you into shape fast? If so then permit yourself a minute to read this article and apply the following cardio strength training program to your workouts to get you results that go far beyond running!  Read More →

High Intensity Interval training is the idea that if you alternate pushing your body in short bursts of high intensity, and then resting for a short period of time, you can actually increase the amount of weight you lose in a shorter period of time. The reason that high intensity interval training works so well is because the amount of energy (which... 

To lose weight, you need a good cardio workout. But for a good cardio workout plan, why do you need to do strength training? Why is strength training necessary to lose weight?  Read More →

If any of you played an organized sport in high school or college, chances are you did circuit training at one time or another. Maybe more of it than you care to remember.  Read More →

Aerobics DVD – This release finds workout expert Ada Janklowicz leading the viewer through an hour-long regimen the combines low0impact aerobics with strength training. The program is presented in such a way that anyone can utilize the program, regardless of fitness level. Perry Seibert, All Movie Guide – Basic Training: The Workout:... 

How much cardio should I do to lose fat – is a questions that is asked very often. There is no specific number you absolutely have to do. The amount of cardio you have to do, really depends how fast you want to lose fat, in which shape you are in, what is your body type and so on.  Read More →

Traditionally, circuit training programs were developed to increase muscular endurance and included exercises to help improve muscular endurance such as the bench press, push-ups, leg press and sit-ups.  Read More →

table cellpadding=’0′ cellspacing=’28′ width=’100%’ tbody tr td valign=’top’ p This is a used video, in great condition! /p p strong Cathe Friedrich CTX Power Circuit /strong from her Crosstrain Express Series – Description from Cathe’s site: /p p font face=’verdana,arial,helvetica’... 

If you want to lose weight and give a pleasant shape to your body in a record time you should start doing more cardio exercises. Cardio exercises done at the right intensity are one of the best ways of burning the excess fat really fast.  Read More →

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