Are You Sabotaging Your Fat Loss Goals With Your Cardio Routine?
October 26th, 2009 admin
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As a personal trainer, I tend to approach new fitness trends, gimmicks, and equipment with a skeptical eye. I don’t believe there is best way to workout or a best piece of equipment. This is an ever changing industry and if you aren’t willing to change with it, you will be left in the dust. I do focus on what things give you the best results today. What was considered the best way to do things yesterday has most likely changed. One example of this is low intensity, long duration cardio.
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