Scolioisis & Pilates
October 29th, 2009 admin
Image via Wikipedia In my years of teaching Pilates I have worked with many many clients with scoliosis . Some had full spinal fusions with Harrington rods , and some just managed on their own. Some where professional dancers and athletes who really had to work on their back and core strength in oredr to continue working, and then I also had…
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Image via Wikipedia In my years of teaching Pilates I have worked with many many clients with scoliosis . Some had full spinal fusions with Harrington rods , and some just managed on their own. Some where professional dancers and athletes who really had to work on their back and core strength in oredr to continue working, and then I also had just...
Osteoporosis is one of the trickiest diagnoses to work with for a Pilates teacher since so much of Pilates, and especially Pilates mat, is in forward thoracic flexion which is completely contraindicated for people with low bone density. While it is quite easy to find existing Pilates exercises and modify some on the Pilates equipment (especially...
Image via Wikipedia My friends at Pilates Digest have done it again (see my review of their Pilates Mat for Osteoporosis guidebook)! While there are several books, dvds, and Pilates teacher training courses geared towards Pilates for Golfers, to my mind nobody has yet come up with a clear, easy to understand book for PILATES TEACHERS that explains...
Image via Wikipedia Something many people don’t realize is that deep proper breathing in itself is a basic primary abdominal/core exercise. When we inhale our diaphragm stretches down towards the abdominal cavity, the pelvic floor muscles relax a bit, and the abdominal and back muscles stretch to allow the ribcage to expand and the lungs...
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Former Olympic swimmer Susie Thayer used to train like crazy for speed. “When I would swim six miles a day, I would go home and do 500 sit ups and 300 push ups. I had my own self-weight lifting system.” Now the 45 year old water irrigation specialist does Pilates, and wished she had known about it when she was competing. “It works...
We have some new Pilates equipment in the studio at Parrot Cay and I for one am thrilled! When I first came to Parrot Cay in 2007 all I had to work with was one reformer and one wunda chair. I filled in with balls, rollers, magic circles, etc., but missed teaching duets on the equipment as well as having all the equipment at hand for teaching rehab...
Some of my longest term most regular Pilates clients have been dentists, periodontists, and oral surgeons. There is something about being bent over people all ay doing small work with small sharp objects that leads to crazy neck, shoulder, and back pain that only Pilates and well-rounded fitness can fix. Whether you do dental implants Plano or are...
Related Tweets from Twitter
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misguidedmaggie (Magdalena Rhinehart) : @ellie_wellie deep breathing elliewellie! And remember don't take it too seriously - pretend yure talking to us lot :) x.. Updated : 2010-03-18T09:53:51Z | Reply | View Tweet |
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nulaydi (Chel Leigh) : @shockozulu ?What art offers is space - a certain breathing room for the spirit.? - John Updike.. Updated : 2010-03-18T09:53:29Z | Reply | View Tweet |
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Zanna85 (Z Snyder) : @MissxMarisa Was he really trouble breathing?.. Updated : 2010-03-18T09:52:29Z | Reply | View Tweet |
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PhuckDat (Phuck All Dat) : I am over hear just dying laughing.... not breathing, cackling....... Updated : 2010-03-18T09:49:45Z | Reply | View Tweet |
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tabathahoward (tabatha howard) : Just keep breathing.. Updated : 2010-03-18T09:49:22Z | Reply | View Tweet |
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