Lower Back Pain Pilates Audio

November 10th, 2009 admin

Image via Wikipedia Pilates Teacher and writer Ann Samoilov has tested my Lower Back Pain Mp3 and here are her unedited comments: I just did Lynda Lippin’s Lower Back Pain audio workout . Now, I do not have any known issues with my back and I don’t suffer from any chronic pain. However, I will say that I do have hip tightness and random pain caused by liftiing my toddler incorrectly. I finished this guided exercise sequence much more open and looser in my hips–especially the outer hips and also where I experienced sciatica pain during pregnancy. I highly recommend this audio program to anyone who has minimal…


Originally posted on Pilates Goddess

 
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