Originally posted on Pilates Goddess

 

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I must admit that as holistic and non-commercial as I try to be, I still love some nice diamond jewelry . My interests are in plainer pieces in white gold or platinum where the diamond is what really shows. Luckily there really are no out of fashion diamond necklaces .  Read More →

One thing that can be difficult about living in the Caribbean is that housing fixtures such kitchen faucets do not last as long or wear as well as in the US. The water quality, while safe to drink in Turks and Caicos, is still a bit heavier in salt and certain minerals, leading to lime and mineral buildup both in and outside of the faucets. I am forever... 

OK, this is just a great idea and would also make a fabulous gift! Enjoy a luxurious pampering spa and pilates retreat day on Parrot Cay in Turks & Caicos no matter where else you may be staying. You will get to experience Parrot Cay, our award winning COMO Shambhala Spa, and a day of Lynda Lippin’s Strength Without Struggle Pilates... 

I am thrilled to announce that we have day pass rates for my Strength Without Struggle Pilates Retreat at Parrot Cay . This means that if you live on another island like Providenciales or North Caicos or are already staying at another hotel in Turks and caicos you can still benefit from the Pilates Retreat and get a taste of Parrot Cay without... 

Since we do not have much product choices in Turks and Caicos, it is important to me to shop on line. I tend to have a pretty difficult time searching for the best prices and information about health and beauty products on google. There are so many sponsored links and it seems that most of the major shopping sites only list stores or brands who have... 

The North Face Steep Tech Work Shell Jacket – Men’s — Stay dry and comfortable while hitting the black diamond runs in this ultra-tough and versatile jacket built for professionals and extreme conditions. Durafaille nylon shell, with HyVent coating and taped critical seams, offers waterproof, breathable protection and exceptional... 

Well, the 2010 hurricane season is upon us and we have already seen a brief if intense tropical depression form right over us here in Turks and Caicos (this is now TS Bonnie, by the way). As umbrellas do next to nothing in high winds and heavy rains, a good pair of rain boots and a large poncho are my best solutions to a walking commute. This allows... 

Pilates Gal in Yoga World – day 2.(blogging from the Yoga Journal conference) You know what comes with fitness conferences: exposure to lots of great workout wear. I’ll be reporting more…  Read More →

Simple cardio exercises are a great way to start with a weight loss program. However, some cost money and time. We look at how overweight individuals can enjoy the same benefits as joining a gym by doing simple cardio exercises on their own.  Read More →

You may know that I teach Golf Pilates and have written a few articles for PGA.com and Titleist Performance Institute. Now that I live in Turks and Caicos my golf choices are limited, but at least our Provo Golf Course on Providenciales is a well ranked competitive course. One of the most beautiful areas for golfing in the southern US is Myrtle Beach,... 

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