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The fitness industry wants you to believe that you can build a great body with little work. Well, with cardio workouts, this just isn’t always the case. Find out what “work capacity” is, and why increasing it is so important to having good cardio.  Read More →

Many people think that conditioning is just cardiovascular work. However, to have complete conditioning, one must have not only cardio, but also muscular conditioning, strength conditioning, and power conditioning. So, how to train these different modes of conditioning in your cardio workouts?  Read More →

Cardio workouts only work when you know how to make them part of your walk, jog, run or bike ride. Sustained routines involving only running, jogging, walking or bike riding do not build optimal health.  Read More →

They say it’s better to work smart than to work hard. But when it comes to your cardio workouts, that might not be the case…  Read More →

I call these 5 exercises “gladiator” cardio methods because they help you keep muscle, build muscle, get huge gains in work capacity, and will shred you up so you look like a gladiator. Whether you’re an athlete trying to get in shape for sport or a regular Joe trying to lose some fat and build some strength and muscle, these methods... 

Are you looking to increase your cardiovascular endurance with a different means of training other than just running? If so then dive into this article and apply this training method to your workout regimen for some serious cardio!  Read More →

There are plenty of great cardio workouts that have been around for years, but most people do not know of all of the various types of workouts you can do when it comes to working cardio. However, this does not mean that the classic workouts aren’t still excellent workouts, especially since they have been tried and proven to work over the years.  Read More →

Before I ever started training or doing cardio, I told myself, “the harder you work, the better the result.” Makes sense, right? Well, then someone told me, “No, actually, when it comes to aerobic work, you’ll want to do longer duration, less intense exercise for the greatest fat burning.”  Read More →

It is well known that to get flat abs you need to burn off belly fat fast. You have to do the kind of workouts that burn fat fast. One of these workouts is running, one of the most effective fat burning cardio workouts there is.  Read More →

Whats all this talk about cardio workouts, and what does cardio have to do with ab workouts? Well let’s start with what traditional “cardio” looks like to the average Joe/Jane. You go to the gym and there are people walking on treadmills watching a wall mounted TV or they ride stationary bikes or work on an elliptical.  Read More →

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