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One of the biggest misnomers when it comes to MMA conditioning is the difference between “conditioning” and “cardio.” When MMA fighters new to this subject first decide to add a strength and conditioning program to their training, often times they take what they know already from general fitness and bodybuilding and think that... 

I call these 5 exercises “gladiator” cardio methods because they help you keep muscle, build muscle, get huge gains in work capacity, and will shred you up so you look like a gladiator. Whether you’re an athlete trying to get in shape for sport or a regular Joe trying to lose some fat and build some strength and muscle, these methods... 

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