When Should You Do Cardio?
November 19th, 2009 admin
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There are two good times to start doing cardio, it just depends on what type you want to do. If you want to do low intensity cardio such as walking on a treadmill, swimming, riding your bike, or similar exercises, you should start in the morning on an empty stomach before eating anything. This way all the energy that is being burned is directly from your fat stores, rather than burning off what you had just eaten.
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If you want to strenghten your heart and lungs while burning a good amount of calories, then you may want to start doing a cardio routine regularly. When you do it right, cardio can be a great way to get in shape and tone up your body. Here’s cardio workouts that you can choose from to get an effective workout in
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