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  The Making of a Mermaid Tail...
  Here is a tutorial on how to make a mermaid tail of your own. Sorry if my voice fluctuates, I recorded different parts of this at different times over the course of about a month as both tails were completed. Basic Zipper Tutorial: www.youtube.com Basic Elastic Tutorial: www.youtube.com How to Paint Mermaid Flukes: www.youtube.com Special thanks to my mother who did all the sewing (since she doesn't trust me around her machines yet. ;) ) I'd also like to thank Molly, Awena, and Coraline for supervising different aspects of the making of the tail and my fiancé for always believing in me and supporting my strange hobbies. __Cleaning and Tail Care__ To care for your tail so it lasts a long time, make sure you clean it. In some public pools there is a chlorine neutralizer rinse next to their water aerobics equipment. I have had no problem dipping my tail in these rinse buckets. This will help get rid of that smell as well. If you have no rinse buckets at your pool, cleaning is still simple. Remove the monofin from the fluke and wash the tail by hand. So far I have used laundry soap on it and it was just fine. Hang the tail to dry. Do NOT put it in the dryer. Heat on the mermaid tail is a big NO-NO since it can ruin the fabric and cause shrinkage and color fading. When you are not swimming in your tail and need to store it, simply take the fin out and hang it on a hanger in the closet. Be sure to keep the fin nearby so you will always know where it is. __Traveling with the <b>...</b>
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  Workout Routines : The Best Exercis...
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  Step N Motion 1 - Released in 1989...
  Purchase and download Step N Motion 1 at: www.cathedownloads.com We can't think of a better way to celebrate our twenty year anniversary than by re-releasing a digitally re-mastered Step N Motion #1 which was Cathe's very first solo workout video and one of the first step videos ever made. Cathe was only 24 when she made this advanced step workout which became the #1 selling step video in 1989. The video is not perfect and will have some lines and artifacts, but is still in pretty good shape considering the technology that was used to film it as well as the age of the video. Step N Motion 1 was released at the IDEA International Aerobics Convention in 1989 and completely sold out on the first day! This video became a "must have" for every aerobics instructor in the country and catapulted Cathe onto the world stage helping to create a movement that is known today as Power Stepping. We will be celebrating our twenty year anniversary by having our next EB road trip (March 26-28th, 2010) in the city where Cathe first released Step N Motion 1 and launched her career over twenty years ago at the young age of 24 - San Diego, CA. Step N Motion 1 became a "must have" for every aerobics instructor in the country and catapulted Cathe onto the world stage helping to create a movement that is known today as Power Stepping. The choreography in this video, of course, is now extremely dated, but if you want to take a walk down memory lane and see Cathe at the young age of 24 and have fun <b>...</b>
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  Aerobics Instructor Jobs - Teaching...
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