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I’m going to give you some workouts to lose 10 pounds, but you will lose a lot more than 10 pounds if you keep doing these exercises. You will actually be burning up to 20 calories a minute and losing up to a percentage of body fat a week.  Read More →

Can Cardio Help You Lose Stomach Fat – Cardio is one of the best ways to lose stomach fat, behind a healthy diet and lower calorie intake. The problem however is that most people insist on doing long steady state cardio and are simply not getting anywhere. I’m not saying that jogging and running on the treadmill doesn’t have its... 

When most people think about cardio they thing about using a big machine like a treadmill or an elliptical or going outdoors to run for an hour. However, there’s another way to do cardio which takes a lot less than traditional workouts and requires no equipment and no gym membership: bodyweight cardio.  Read More →

Remember when you were little and running up and down the stairs to see who was the fastest was just something that was fun to do. Never mind how many stairs or how tired you would be later, all you knew at that point is how much fun you where having with your friends. Now that you are an adult walking or running stairs seems to be more of a workout... 

If you are a woman and have every wanted to lose weight quickly than chances are you have gotten on an elliptical at a gym. You also probably spent 30 or more minutes killing yourself trying to get that fat from the unwanted areas. However chances are you didn’t see the results your wanted so you either gave up on the elliptical workouts or... 

Are you trying to lose some weight? It doesn’t have to be a difficult thing to do, but you should figure out how to work some heart-healthy, cardiovascular activities into your routine. And it can be fun if you want it to be.  Read More →

So you want to get the most out of your workouts and you want to make sure you are able to burn the most amount of calories each time you workout. This is not hard to do and you need to know that you can get the most out of your workouts by using a Polar heart rate monitor to help you stay in your  Read More →

There are plenty of great cardio workouts that have been around for years, but most people do not know of all of the various types of workouts you can do when it comes to working cardio. However, this does not mean that the classic workouts aren’t still excellent workouts, especially since they have been tried and proven to work over the years.  Read More →

Simple cardio exercises are a great way to start with a weight loss program. However, some cost money and time. We look at how overweight individuals can enjoy the same benefits as joining a gym by doing simple cardio exercises on their own.  Read More →

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