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table cellpadding=’0′ cellspacing=’28′ width=’100%’ tr td valign=’top’ p This is a used video, in great condition! /p p strong Charlene Prickett’s Bench Mark /strong – The uncomplicated, logically progressing moves of this step workout alternate heavy exertion with periods of moderate... 

Set Includes: Non-Slip surface on platform that supports up to 200 lbs. Stepping surface: 11′ x 25′ Adjusts from 4′ to 6′ to 8′ Includes blocks and All-Step DVD ‘Basic Step’ featuring the premiere step aerobic instructor Cathe Friedrich powered by Yahoo shopping  Read More →

table cellpadding=’0′ cellspacing=’28′ width=’100%’ tr td valign=’top’ p This is a used DVD, in great condition! /p p strong Cathe Friedrich Low Impact Step Plus Bonus: Total Body Sculpting /strong – From Cathe’s website: /p p This DVD contains two workouts and three Premixes: /p p strong... 

If you use a treadmill as part of your fitness regimen, you know the importance of mixing up your workouts. Doing the same workout day after day will stall your progress and inevitably you’ll get bored. Here’s an interesting and challenging 30 minute treadmill workout to shake things up.  Read More →

Step aerobics exercises and routines for at-home workouts. Learn how to do the A Step aerobic exercise in this free aerobic fitness video  Read More →

TABLE CELLSPACING=’28′ CELLPADDING=’0′ WIDTH=’100%’ TR TD VALIGN=’top’ P You are bidding on a used DVD, in great condition! nbsp; /P P STRONG Kelly Coffey-Meyer Get Ready, Step , Go! /STRONG nbsp; ‘Your Quest for Fitness Steps Here’ nbsp;- This step workout is designed to get you fit... 

Aerobic Dance & Step Showdown AAEROBI054 Evolution fitness choreography DVD. Purchase online at http://www.multitrax.com Get ready for the show to end all showdowns  Read More →

The original aerobic step exerciser, most often used by fitness professionals, health club members and trainers alike! Compact step is only 16 square x 14H Patented design with 4 adjustable risers Adjusts from 4 to 14 Features textured platform and rubber feet which helps to prevent slipping Use as a bench seat for additional workout routines... 

The Step (r) is the original aerobic step exerciser, most often used by fitness professionals, health club members and trainers alike. The Step features a non-slip surface, can support up to 200 lbs, and can be easily adjusted from 4 to 6 to 8 inches. The Basic Step and Cardio & Weights Workout DVD featuring Cathe Friedrich is also included.... 

Basic end moves in step aerobics. Learn about the end approach in step aerobics in this free fitness workout from a professional instructor  Read More →

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