Sugar and immunne balance
January 26th, 2010 admin
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Yesterday, through some Twittering, I came upon a fellow Tweep, Dr. Scott Olson, ND, who offers a web-based God, don't make me give up sour gummy worms! nutrition program called “30 Sugar Free Days.” The idea is that changing your diet to focus on low glycemic-index foods –those whose glycemic index is below 50 and ideally closer to zero–can start making a difference in how you feel within 30 days. With two high …
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Yesterday, through some Twittering, I came upon a fellow Tweep, Dr. Scott Olson, ND, who offers a web-based God, don't make me give up sour gummy worms! nutrition program called “30 Sugar Free Days.” The idea is that changing your diet to focus on low glycemic-index foods –those whose glycemic index is below 50 and ideally...
We’ve written in this blog about sugar and its impact on immune health. Besides being a diabetes risk, high blood sugar can also weaken immune system performance , dampening aggressive immune response when your body needs it, and disrupting healthy immune balance. Connected to this sugar topic is the “ glycemic index .” This...
My Yoga Online has posted a new nutrition article by guest author Brendan Brazier: Guide For Transitioning To A Healthier Diet . Brendan offers simple, but effective advice in how to start adding healthier foods into your diet in order to avoid physical shock to your systems. Enjoy these great nutrition tips as part of your overall yoga and wellness...
I can remember when I was a little girl and my always dieting mother discovered saccharin (the little pink Sweet n Low packets, remember?). I never liked the aftertaste, but since we were literally always on some diet in my house and only drank Tab and Alba 77 diet shakes, I had plenty of saccharin. Then came the aspartame (blue packets of Equal),...
Anyone who’s made an effort to stay awake lately can tell you happy days are hardly here again. The unemployment picture seems to be as frozen as the street-plow-built ice wall at the bottom of my driveway. Health care policy continues to be an intractable battle. Foreclosures are still happening at a high rate. Budgets everywhere are stretched...
Staying fit is not easy for anyone. You have to make time to work out, and you have to follow proper nutrition and diet. If you backslide for even a few days it can make a difference and set you back in your quest.
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Cardio training can be very demanding and this is one activity that doesn’t rank high on anyone’s list of preference. But cardio training is an integral part of a healthy fitness regime. In fact, the numerous health organizations have clearly stressed on the benefits of a systematic and consistent cardio training to develop a healthy heart...
A couple nights ago, I woke up at 2:00 a.m. with my eyes sealed shut. Sealed shut with gunk. I can’t rem ember when that had happened to me, if ever. It had come several days after returning from a trip to Florida, on a bus, with high school marching band students. ( see earlier post) . So I wasn’t all that surprised that I might get...
High fashion with a low profile! The lightweight 790 trail shoe is comfortable and cute with a great look and feel for fashion while you train – ideal for short distance, low impact workouts. powered by Yahoo shopping
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Most of us can’t stay fit without major effort. It’s a constant challenge. We have to watch our diet and we have to be active and work out. Skipping even a few days can mean you have to start the fitness cycle over.
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