
Pilates at Work
So many people avoid sneaking exercise into their day because they think that there is nothing they can do at the office. Several years ago I did a series of short morning segments for a Philadelphia morning TV show on ways to incorporate Pilates techniques at home and at the office. There are simple stretches and movements you can do on simple office furniture that can really make a difference. Try this: Sit on the edge of your chair with your feet planted on the floor and your back straight. Take a deep breath in as you raise your arms overhead. As you exhale drop your arms forward and started to roll forward (down your spine) until you chest is on your …










|
canadasdjshadow (Canada's DJ Shadow) : @ Vaughan Mills Mall again today spinning inside Ice Gear Fitness Apparel from 1-7pm. Hit me up if you're in the area... Updated : 2010-03-14T16:41:47Z | Reply | View Tweet |
|
tpdls33 (tpdls) : Incinerador De Grasa (Fat Burning Furnace).: Just Released Spanish Version Of The #1 Fitness EBook On Cb! Much Eas... http://bit.ly/9MlkxC.. Updated : 2010-03-14T16:41:47Z | Reply | View Tweet |
|
topproducts1 (topproducts) : Incinerador De Grasa (Fat Burning Furnace).: Just Released Spanish Version Of The #1 Fitness EBook On Cb! Mu... http://tinyurl.com/yfkee4f.. Updated : 2010-03-14T16:41:46Z | Reply | View Tweet |
|
topproducts1 (topproducts) : Incinerador De Grasa (Fat Burning Furnace).: Just Released Spanish Version Of The #1 Fitness EBook On Cb! Much Eas... http://bit.ly/9MlkxC.. Updated : 2010-03-14T16:41:45Z | Reply | View Tweet |
|
damany54 (Danny Mason) : All About Cosmetic Dental Surgery | Health and Fitness - Topic Pulse: Keep your finger on the pulse of Health and ... http://bit.ly/bDwYGq.. Updated : 2010-03-14T16:41:35Z | Reply | View Tweet |
-
Unexpected Wedding Entrance (video)
[Odd Stuff]Watch it. You might cry. You may get up and dance. You may break into instantaneous giggle fits. You may even be slightly horrified. But while you’re watching and tapping your feet, notice the look in the attendees’ eyes. Hear their laughs. Look at the faces of the bride and everyone else involved.
-
No Photos Allowed! ...Except For Hayden. [PIC]
[Celebrity]Hayden Panettiere looks lovely as always in a form fitting blue dress. I guess the man who made the 'No Photos Allowed!' sign gave her amnesty.
-
Playboy model does Wii Fit
[Nintendo]look at this!
-
Why every guy should buy their girlfriend Wii Fit.
[Nintendo]Awesome.
-
The Worst Workout Machine Ever - The Hawaii Chair
[Comedy]"If You Can Sit, You Can Get Fit, The Hawaii Chair" This might be the most absurd invention idea ever. If you own one of these, then I sincerely hope you get hit by a bus... in front of your family... on Christmas... while holding all their presents....


























