Our Typical Cardio Has Been Replaced by a Better Fat Burner
February 11th, 2010 admin
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For years and years people have run on treadmills or outside at a moderate pace thinking the farther they go without stopping the more fat they will burn at a higher rate. Well they are partly true, but there are exercises out there that will tone your body, burn belly fat, and even add muscle without jogging another boring mile. High Intensity Interval Training is a fast and effective way to to maximize your workout and not spend your day running mile after mile.
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Forget the long, boring cardio workouts that so many people think are necessary in order to lose body fat. You may have found that if that’s what you’ve been doing, you might have lost a little weight (perhaps muscle mass), but you still have a soft appearance. Some call it being “skinny fat”. A much more effective, fast and...
High interval intensity training just may be the best kept secret to fat loss. So you are on the lookout for an effective way to burn fat, lose weight or break through a plateau in your exercise workout, but you don’t have hours and hours to spend on long steady state cardio exercises. There is an effective alternative that not only burns more...
The theory behind interval training is to alter the level of intensity during the workout. A great example of cardiovascular interval training is the run/walk workout. Start by walking at a pace that challenges you, than go into a jog or run, then back to walking, than back to jogging or running and so on for 30 minutes (or more depending on your...
There are some people who are so into cardio that they workout each and every day: running, swimming, using the elliptical at the gym, etc. Who can blame them? For years we were told how cardio was awesome as a way to burn belly fat and get flat abs. But is this simply a misconception or is cardio really effective? What about using it to get flat...
HIIT (High Intensity Interval Training) has been around for many years, and has proven results, time and again, yet people still don’t think they can get where they want quickly. You don’t have to spend hours at the gym or on the treadmill to lose weight and look better.
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Interval training is by far the best cardio program for women. The up/down intensity throughout the workout is going to burn calories while maintaining great, lean and toned muscle and maximum results.
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High intensity interval training, HIIT, is a super intense cardio workout, where you build muscle while you burn fat. No more hours on the treadmill required! And because of the very nature of HIIT, you will keep burning fat all day long.
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It is well known that to get flat abs you need to burn off belly fat fast. You have to do the kind of workouts that burn fat fast. One of these workouts is running, one of the most effective fat burning cardio workouts there is.
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If you go into any gym across the world I guarantee that you will see loads of people doing slow boring cardio on the machines. This is what the mainstream fitness media still believe is the key to burning fat. Turbulence training users on the other hand know that interval training is the most effective method to burn fat.
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The Tabata Protocol is the fastest, most effective fat burning cardio workout. In 4 minutes, you perform high intensity training which leads to a significant after burn effect.
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