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Many studies have shows that you can effectively slow down the aging process by going on a regular program of aerobic exercise. This guide will show you what you need to know to get started.  Read More →

Pilates is a truly anti-aging exercise. While many types of exercise will strengthen your heart and other muscles and keep you strong, Pilates works on keeping the spine and other joints moving while as strong as possible. In this way you feel great, you feel young. Joseph Pilates once said that we are only as old as our spines. If your back is killing  Read More →

There is no doubt that as people start to age a lot of them think that perhaps ,and in some cases have been given the impression, that they won’t be able to participate in any activities and won’t be able to do anything much at all. For the most part most people come to realise that this is a myth and certainly has very little truth.  Read More →

Aqua aerobic exercise benefits: Nothing is more inviting on a hot summer’s day than a cool pool of water and if you can get your daily dose of exercise and fitness, you couldn’t ask for more. Water aerobics is the best way to get a total body workout without overheating. Water aerobic benefits persons of all ages.  Read More →

Clairvoyance is considered to be a paranormal term that originated in the French language. In the French language the word ‘clair’ means ‘clear’ and ‘voyance’ translates to ‘vision’, so a ‘voyant’ would be known as a visionary. Therefore, ‘clairvoyance’ translates to ‘clear... 

Osteoporosis is one of the trickiest diagnoses to work with for a Pilates teacher since so much of Pilates, and especially Pilates mat, is in forward thoracic flexion which is completely contraindicated for people with low bone density. While it is quite easy to find existing Pilates exercises and modify some on the Pilates equipment (especially... 

The American College of Sports Medicine (ACSM) has released its predictions for the top fitness trends of 2010. As with last year and the year before, Pilates is in the top 10. Well, yeah, the benefits are amazing! Here is the ACSM top trend list, in order: Educated and Experienced Fitness Professionals, Strength Training, Children and Obesity, Personal... 

Image via Wikipedia My friends at Pilates Digest have done it again (see my review of their Pilates Mat for Osteoporosis guidebook)! While there are several books, dvds, and Pilates teacher training courses geared towards Pilates for Golfers, to my mind nobody has yet come up with a clear, easy to understand book for PILATES TEACHERS that explains... 

First a great one from Kathi Casey, whose Get Off the Couch, Potato I reviewed last month. In all three audios, Lippin’s calm and reassuring voice explains in detail Pilates breathing patterns and how to keep a neutral spine. Many other programs leave these instructions out, endangering a customer’s back and neck. I was very impressed... 

When I opened my first small Pilates studio I was amazed at how many signs a business is required to have by law. You must have bathroom signs and clear fire exit signs even if you are in a small room and the exit is obvious. The fines from OSHA are high if you neglect to put a up a sign, so make sure you have what you need.  Read More →

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