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Pilates is a truly anti-aging exercise. While many types of exercise will strengthen your heart and other muscles and keep you strong, Pilates works on keeping the spine and other joints moving while as strong as possible. In this way you feel great, you feel young. Joseph Pilates once said that we are only as old as our spines. If your back is killing  Read More →

yoga conference Yoga Exercise will let you exist longer. As an incredible number of Americans nest to the gym with New Year’s resolutions to be able to get healthy, medical experts are providing an additional motive to exercise: Typical workout routines can help fight off common colds and flu, decrease the risk of certain cancers and chronic... 

Image of Pilates-Pro.com My friend, Pilates teacher Anne Samoilov interviewed me recently about teaching Pilates, blogging, social media, and whether or not a new teacher should open a Pilates studio. The interview is now live on Pilates-Pro.com, Pilates Mentors: Q&A with ‘Pilates Goddess’ Lynda Lippin . I love being called a Mentor and... 

While I love to teach Pilates, I also miss taking Pilates classes and privates from other teachers. So I use my time on holiday to take Pilates for myself. Where do I go? At this moment I have plans for Movements Afoot , Real Pilates , Pilates Shop Yoga Garage , and Pilates on Fifth . Any other suggestions? What’s your favorite NYC pilates... 

Most Pilates beginners, especially those doing Pilates mat only with no equipment feedback, need to modify some of the exercises. Making an exercise more achievable makes Pilates more enjoyable. Pilates exercises can be modified by reducing the range of motion or size of an exercise and using props, such as bands or the magic circle, among others.... 

Image via Wikipedia It is interesting teaching Pilates at a resort, since we get a fair number of guests who do Pilates regularly and know what it is along with a large number who have never tried it before. They are never quite sure what to expect, having heard about Pilates as being all stretching, all abs, or for dancers. Any introduction to... 

Tennis phenomenon Serena Williams has taken up Pilates, the fastest growing activity in the country (Up 450%  with over 8.5 million participants in the US) …to get stronger?  No to lean out her body so its not so bulky. The super star explains that her new hybrid Pilates  workout includes Pilates two to three times  Read More →

Yesterday I taught a Rehab Pilates session to a Japanese journalist who told me that Rehab exercise and Pilates were not linked in Japanese culture. You go to a Pilates teacher for exercise, and a physician for any kind of Rehab exercises. Now this is appropriate in acute injury cases, but when you are dealing with imbalances from an injury 20 years... 

Sometimes you are lucky enough to vacation in a place that has everything you want in one place, such as Pilates, Yoga, Fitness, and a great spa (Parrot Cay is one of those special places). But even if you are simply getting away to a new town or city near you it is possible to get these services with a bit of research. So if you are inclined to a... 

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