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If your goal is to lose fat and you do not mind sweating (and you will sweat) then perhaps a HIIT (High Intensity Interval Training) is best for you. The purpose of HIIT training is to push your body to a point of almost exhaustion through varying intervals and then allowing you to recover. Believe it or not, the recovery period after your training... 

High Intensity Interval Training is the best type of cardio you can do when it comes to almost anything. Trying to lose weight? Trying to increase long distance running? Trying to work on explosive movements? HIIT will help you along the way to accomplishing nearly any fitness goals you have.  Read More →

High Intensity Interval training (HIIT) is a very demanding style of workout, and the phrase “high intensity” often scares many people away. But by starting with walking, even the most out of shape person can start adding intervals to his or her training.  Read More →

Yes there are a few things you can do to lose more fat with cardio. Keep in mind that your body adapts very quickly  Read More →

The High Intensity Interval Training (HIIT) technique has been around for over 10 years but has only caught on in certain circles of fitness pros that have given it a shot. HIIT is a technique that will drop your time in the gym significantly while still giving the benefits of a great workout and fat loss.  Read More →

Many people spend hours in the gym exercising in an attempt to lose weight only to be disappointed in the end. The key to successful weight loss is the intensity of the exercise. This article sheds some light on what intensity means and how to train for fat loss.  Read More →

Several studies have been done on the effectiveness of HIIT , one of those studies was called The Impact of Exercise Intensity on Body Fatness and Skeletal Muscle Metabolism…In this study two groups were separated into an HIIT Group and an Endurance Training Group performed for the same amount of time per day.  Read More →

Forget the long, boring cardio workouts that so many people think are necessary in order to lose body fat. You may have found that if that’s what you’ve been doing, you might have lost a little weight (perhaps muscle mass), but you still have a soft appearance. Some call it being “skinny fat”. A much more effective, fast and... 

High Intensity Interval training is the idea that if you alternate pushing your body in short bursts of high intensity, and then resting for a short period of time, you can actually increase the amount of weight you lose in a shorter period of time. The reason that high intensity interval training works so well is because the amount of energy (which... 

A lot of fitness professionals, personal trainers, doctors and even some diet specialist are telling that moderate intensity cardio training will help you to lose weight and even prevent heart diseases. If you want to lose weight to get lean and are doing 60 minutes cardio workouts for 3-4 days a week or you want to do cardio workouts I recommend... 

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