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Treadmills, stationary bikes, elliptical machines, I’m sure you’ve heard of them before… You or someone you know has probably used them in the past. The thing is, there are much better ways to burn fat and do it much faster as well, that’s what we’ll talk about in this article…  Read More →

Every day on my way to my training studio, I drive by a couple commercial gyms. They’re pretty typical of most gyms in that they’ve got all the cardio machines lining their front windows. There are countless rows of treadmills, elliptical machines, stationary bikes, etc. and most of them have little flat screen television attached to them... 

With treadmills and stationary bikes the mind body connection can be severed in regards to exercise consciousness. Here are some alternatives to mind numbing repetition machines.  Read More →

Cardio workouts only work when you know how to make them part of your walk, jog, run or bike ride. Sustained routines involving only running, jogging, walking or bike riding do not build optimal health.  Read More →

There are plenty of great cardio workouts that have been around for years, but most people do not know of all of the various types of workouts you can do when it comes to working cardio. However, this does not mean that the classic workouts aren’t still excellent workouts, especially since they have been tried and proven to work over the years.  Read More →

It is about this time that people start heading to the gym and start doing long grinding cardio workouts. But what you may not know is that long cardio workouts are not necessarily the best use of your time.  Read More →

Have you heard that “doing cardio” is one of the best ways to lose fat? Well if that’s true, how come every time you go to the gym, the same people are on the treadmills, ellipticals, and bikes and they never seem to change?  Read More →

Most people don’t realize that one of the best exercise tools is also one of the cheapest. Offering a great cardiovascular workout, jumping rope will also help you improve your balance, agility, speed and coordination as well. Why bother with expensive bikes, elliptical machines or treadmills when you can get great results with a jump rope for... 

They say it’s better to work smart than to work hard. But when it comes to your cardio workouts, that might not be the case…  Read More →

If you’re like me and you hate ‘cardio’ that ‘normal’ people do at the gym – like the elliptical trainer or the recumbent bike – then kettlebells could be the perfect cardio tool for you. I’d like to talk about exactly what ‘cardio’ is, how kettlebells are the perfect tool for getting an... 

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