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Can Cardio Help You Lose Stomach Fat – Cardio is one of the best ways to lose stomach fat, behind a healthy diet and lower calorie intake. The problem however is that most people insist on doing long steady state cardio and are simply not getting anywhere. I’m not saying that jogging and running on the treadmill doesn’t have its... 

The amazing health benefits of rebounders may surprise you. They are good for many different target areas, they are uncomplicated to use, and they can be used with all kinds of other different types of fitness equipment.  Read More →

My generation is the wealthiest, healthiest and most capable of changing the world… we gave over 100 billion dollars to charities last year, and that even with all the “threatening” and anxiety provoking things going on in the world, I am a part of all the goodness. I have NO complaints, and even if I look ridiculous in the gym,... 

Most people don’t think of a treadmill when they think of abdominal workouts. But the truth is that if you want to have that washboard stomach, then you need to do things that burn fat. Diet is a big part of great abs as well.  Read More →

Image of Pilates-Pro.com My friend, Pilates teacher Anne Samoilov interviewed me recently about teaching Pilates, blogging, social media, and whether or not a new teacher should open a Pilates studio. The interview is now live on Pilates-Pro.com, Pilates Mentors: Q&A with ‘Pilates Goddess’ Lynda Lippin . I love being called a Mentor and... 

Start with a fitness exercise routine and make it a habit to work out regularly. Aerobic step bench is a great way to work out your legs as well as stomach muscles.  Read More →

One of the common pieces of advice I hear around gyms is that it’s not wise to eat for a few hours before you do cardio like running. This is due to a few reasons and theories which I’ll cover in this article in which I’ll try to see whether running on empty stomach is a good idea or a lousy one.  Read More →

If you are a woman and have every wanted to lose weight quickly than chances are you have gotten on an elliptical at a gym. You also probably spent 30 or more minutes killing yourself trying to get that fat from the unwanted areas. However chances are you didn’t see the results your wanted so you either gave up on the elliptical workouts or... 

Why do you need a heart rate monitor? First, we need to know what it is. A heart rate monitor is sometimes called as a cardiac monitor. It is a device that functions as methods of monitoring or tracking your heart rate continuously.  Read More →

An aerobic step bench is one of the most effective tools that can be used in improving your health and burning off your fat. It can be an intensive aerobic exercise tool and can make one sweat in the same manner as running, dancing and jumping. If you are starting to enjoy the latter activities, you would love working your own body with some difficult... 

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