The multitude of studies, products and immune health: KISS me!
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Another supplement? Pass the cactus. Many have heard or read about an oft-repeated prescription drug story involving elderly (or maybe not so elderly) people: patients who are taking many prescriptions prescribed independently by multiple doctors. Then someone finds out about the potpourri of pills, throws out all of the meds, many of which might have been working against each other, and starts over with a much smaller, basic medication plan. And the patient’s health improves. Sometimes, I kind of apply that same picture to the nutraceutical and supplement field. I try to at least read a sampling of nutrition industry headlines regularly, and every day there seems to be new studies suggesting this compound or that nutrient may prevent this or reduce risk for that. Here’s just sampling in the past few weeks: Chilli …

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I’m eating my left over chopped salad from last night….for breakfast. I figured what the heck, lettuce, peppers, carrots, diced chicken and a splash of vinegar is much better for me than pancakes and eggs (right?). As I’m eating and reading the Wall Street Journal headlines, I hear a story on the radio. An NPR health piece...
My family recently completed a “30 Sugar-Free Days” campaign, where we all tried to eat fruits, veggies, lean meat, no breads and products with no processed sugar. One of the foods allowed in this regimen was dark chocolate. Hence, we’ve had dark chocolate bars–72% cacao–in our house regularly over the past month....
Someone on Twitter not too long ago said, “Twitter is made up of 60% social media experts, 30% spammers and 10% real conversations.” Or something close to that. I couldn’t have said it better myself. Thing is, if you’re targeted in who you seek out to follow and engage with on Twitter, that 10% is still a lot of people....
The people at Embria Health Science just shared with me this month some findings from a laboratory study at the University of Ghent (Belgium) on EpiCor and how it may work in the gut. The project examined EpiCor samples that were applied to a human digestive system “simulator.” This is a process is used as a screening tool to measure...
HealthRadio.net seems to have a pretty deep program and topic roster. One of the upcoming programs (scheduled for July 19) is an interview with Dr. Stuart Reeves of Embria Health. He’s gives a great interview and you should give it a listen. He’ll talk about “the importance of maintaining a balanced immune system,” which,...
When I worked for a manufacturer of the natural carotenoid lutein (good for the eyes), I was involved in a study project conducted by the Natural Products Foundation and the Lewin Group . The study examined the body of published research for several nutritional supplement compounds – Lutein, Calcium, Vit. D, Fish Oil. Based on a well-described...
Newsweek and other media are writing about about gut bacteria (which I’ve blogged about here several times) and how the distribution and composition of specific bacteria in our digestive system may play a significant role in weight gain and obesity. The news is a result of a couple of studies independently published in recent issues of Science...
The Japan Ministry Health, Labor and Welfare released a report showing Japanese women lead the world in life expectancy at 86.44 years. The ministry officials attribute this to the Japanese diet, high living standards and access to quality medical care. Hong Kong women came in second, France third and Switzerland fourth. Japan male life expectancy...
I can’t imagine running a marathon. Twenty six miles of hell. The farthest I’ve ever tried running at one time was a 5K run in downtown Des Moines 25 years ago. I darn near died. When I was in college, a psychology professor would assign a class project to all of his students: at the end of the semester…
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Today I give you two very good papers on inflammation. Here is one . And here is the other. Why? Cell and tissue inflammation is a fundamental marker of: many chronic conditions and; immune response that is out of balance. In fact, many experts deduce that disproportionate immune response is the underlying driver of inflammation, so therefore,...
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