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If you are a woman and have every wanted to lose weight quickly than chances are you have gotten on an elliptical at a gym. You also probably spent 30 or more minutes killing yourself trying to get that fat from the unwanted areas. However chances are you didn’t see the results your wanted so you either gave up on the elliptical workouts or... 

There are plenty of great cardio workouts that have been around for years, but most people do not know of all of the various types of workouts you can do when it comes to working cardio. However, this does not mean that the classic workouts aren’t still excellent workouts, especially since they have been tried and proven to work over the years.  Read More →

As a Zumba instructor I am actively promoting my classes. A good majority of people that I meet tell me that they have heard of Zumba and always wanted to try it. Some of them do and some people seem to hold back. If you are even thinking about it here are some reasons why you should give it a try!  Read More →

Are you looking for a really intense hard training cardio workout? Are you tired and just downright bored of endless and mindless hours on the treadmill? Well, you’re in luck because I’m going to give you some tips about cardio workouts so that you can build the type of rock hard training that is perfect for you.  Read More →

While training aerobically reduce the likelihood of injuring yourself by adhering to a few rules. These are common sense rules but not as common as they should be.  Read More →

Cardio fitness programs are just as important to exercise as weight lifting. Cardio provides great stimulation for the heart and your mind in ways you never thought possible. There are so many options for cardio fitness programs that you can go months without trying the same thing once.  Read More →

When most people think about cardio they thing about using a big machine like a treadmill or an elliptical or going outdoors to run for an hour. However, there’s another way to do cardio which takes a lot less than traditional workouts and requires no equipment and no gym membership: bodyweight cardio.  Read More →

You would have listen to this cardio word more often from many people in gym or in other words health conscious people. It is just a medical jargon is “for your heart”. It is acronym for cardiovascular exercise which strengthens your heart, lungs and also burns more calories.  Read More →

Turbulence Training Bodyweight Cardio 3 Workout is a 4 week program that can be used as a stand alone fat loss workout. You can also use these workouts to substitute your regular interval cardio routines.  Read More →

A look at the basics of cardiovascular fitness and its benefits. What are cardio fitness workouts and how can we continue to improve our cardio fitness levels at each workout. The cardio benefits for improving health and good weight maintenance.  Read More →

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