Joseph Pilates In His Words
July 20th, 2010 admin
The lovely Marguerite Ogle does such a fabulous job on the About.com Pilates site, and today I discovered a fun page she has of quotes from the Joseph Pilates book Return to Life Through Contrology . Here are some of my favorites: Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion. Contrology…
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