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If you are a man who is looking to get well-defined six pack abs, you will want to drop below 8% total body fat. When under bright lights, any guy can appear to have spectacular abs; however, you will only show a 6 pack of abs in dim lighting if you drop weight.  Read More →

Getting under 8% body fat is a good goal for a guy who wants six abs that look sharp at all times. Anyone can look like they have great abs under strong overhead lighting, but only the leanest guys will have a 6 pack on a cloudy day.  Read More →

There is Cardio and THERE IS CARDIO! So what does that mean?  Read More →

What to know how to start your card routine to get six pack abs? Check out these tips for starting to workout, and how to work it into your overall routine to build your six pack abs.  Read More →

Do you ever see any articles or hear any discussions that give you new information on how to lower body fat percentage? It seems that everything we hear about losing body fat is just a repeat of the same old stale methods that we’ve heard many times before. In this article, I’m going to talk about a strategy that is new and effective.  Read More →

Seems like everywhere you turn there are stories and reports on How to Lower Body Fat Percentage. But rarely is an article a report anything new or groundbreaking. Rather, it is a rehash of what you already know. Read on to learn some truly new information that will help you learn How to Lower Body Fat Percentage.  Read More →

There is nothing better for your cardiovascular system than a blood-pumping, aerobic workout. Not only will you live longer if you get your heart pumping for 20 or 30 minutes per day: But it has also been proven time and again, by study after study how a healthy body makes for a healthy mind.  Read More →

This video consists of two workouts, one 40-minute workout where the legs, abs, shoulders, and arms are worked a 45-minute workout where you work your back, abs, chest, buttocks and a focus is placed on stretching and toning the legs. Also included is a full body routine that uses no equipment and lasts for 10 minutes. You really have to be ready... 

A good cardio workout can be a great way to get your body in shape and shed any unwanted fat that’s hanging around your body. The problem though, is that many people have it completely wrong!  Read More →

There is a better solution out there. A way to burn calories, lose fat gain muscle and not spend the whole day on a treadmill or even worse elliptical machine.  Read More →

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