March 19th, 2010
My Yoga Online has posted a new article by Melina Meza : Bring On The Spring . Melina gives you tips and ideas on how to prepare your mind and body for this upcoming season and how to embrace spring with lightening your load. Enjoy tips and ideas on how to adapt your yoga asana practice and diet to accommodate the beauty unfolding in spring. Although the weather can really be hit or miss these days, there is enough proof in nature to confirm...














