My  Yoga  Online is continuing its’ live studio yoga sessions with the latest yoga class by Cameron Gilley:  Yoga for Heart Opening and Rejuvenation .  Join Cameron in this moderate level hatha yoga class that will leave you feeling expansive, deeply rejuvenated, and in touch with your body and mind. Cam discusses Ujaiyi breath, flows through a balanced sequence of yoga postures ending in the most important posture of... 

My Yoga Online has released a new online yoga video series in high definition.  With this new yoga video series, we are also excited to introduce new yoga teachers to the program including Mara Branscombe.  Mara delivers a beautiful and challenging practice in this latest video: Dynamic Vinyasa for Strength and Balance This dynamic class is designed to tune into your inner fire, strength, balance, and flexibility. Get ready to sweat,... 

We are half way through our  4 Week Facebook Yoga Giveaway  with  Passport To Prana .  From August 15 to September 11, we are inviting you to participate.  Each week, participants will have the chance to  win a Passport To Prana card .  And a final grand prize of a 1 Year Membership to MyYogaOnline.com will also be given away to one lucky participant. Passport To Prana  is the original multi-studio yoga... 

My  Yoga  Online would like to thank everyone who has participated so far in our  4 Week Facebook Yoga Giveaway  with  Passport To Prana .  Congratulations to Carolyn Wilman who won the first week yoga pass giveaway.  From August 15 to September 11, we are inviting you to share your insights into yoga and wellness along with some fun challenges.  Each week, participants will have the chance to  win... 

My Yoga Online recently enjoyed the opportunity to connect with singer Kellee Maize.  Kellee is a former gymnast who now pursues a singing and song writing career.  She brings focus and grounding energy to her career with her passion for yoga.  She follows an engaging path with a philosophy of ‘I consider myself a spiritual person and now see activism on an energetic level that starts within so I work on my SELF daily’. ... 

My Yoga Online is excited to announce that we are holding a 4 Week Facebook Yoga Giveaway with Passport To Prana .  From August 15 to September 11, we are inviting you to share your insights into yoga and wellness along with some fun challenges.  Each week, participants will have the chance to win a Passport To Prana card . Passport To Prana is the original multi-studio yoga pass giving you the opportunity to enjoy yoga classes at... 

My Yoga Online is now introducing Live Yoga Studio Sessions to the program.  We will be releasing these engaging classes along with our regular yoga and Pilates videos.  Our first Live Yoga Studio Session is from Semperviva Yoga Studio (Vancouver, BC) with Gloria Latham: Kundalini Yoga Full Body Tune-Up This strong, dynamic class is designed as a full body workout and deep release. Kundalini yoga is designed to help release physical,... 

My Yoga Online has added a new Yoga workshop with teacher Jesse Enright, Smart Yoga For The Shoulders . In this Smart Yoga Tip, Jesse explores postures and movements for the shoulders and shoulder blades. Jesse’s unique and engaging approach to teaching yoga applications through anatomy will bring inspiration and new awareness to your practice. Click to watch Smart Yoga For The Shoulders or learn more about Jesse Enright .  Read More →

There are moments in life that define us and determine the degree to which we are willing to allow the vital essence of our being to dictate the direction of our path.  It can even feel like life is spent waiting for these pivotal moments that lead us down the road to discovery. The connection that we awaken to may be the inner world of our own beauty, the love of a lifetime or the freedom of a realization to change your life’s course.... 

My Yoga Online has added 2 new exciting online yoga videos by Melina Meza.  Melina integrates concepts of Ayurveda into these wonderful Vinyasa and Yin Yoga practices bringing attention to how the body and energy systems work with the summer season.  Enjoy these new online videos with our newly added iPad/iPhone applications.  Also available as downloads. Summer Seasonal Vinyasa Flow Summer is the Pitta season (composed of the Fire... 

We are excited to announce that MyYogaOnline.com ’s online video library just got even more accessible. Now community members can access their entire range of content—including yoga, Pilates, meditation, dance, martial-arts-inspired, expert Q+As, and more—from their iPhone, iPad, or iTouch. “We’re always working to serve our members to the best of our ability,” says MyYogaOnline.com CEO Jason Jacobson, “and... 

We are excited to announce that MyYogaOnline.com ’s online video library just got even more accessible. Now community members can access their entire range of content—including yoga, Pilates, meditation, dance, martial-arts-inspired, expert Q+As, and more—from their iPhone, iPad, or iTouch. “We’re always working to serve our members to the best of our ability,” says MyYogaOnline.com CEO Jason Jacobson, “and... 

We are excited to announce that MyYogaOnline.com ’s online video library just got even more accessible. Now community members can access their entire range of content—including yoga, Pilates, meditation, dance, martial-arts-inspired, expert Q+As, and more—from their iPhone, iPad, or iPod Touch. “We’re always working to serve our members to the best of our ability,” says MyYogaOnline.com CEO Jason Jacobson, “and... 

Yoga offers tremendous health and wellness benefits for everyone.  As a means of therapy, Yoga is becoming increasingly popular among athletes and sports enthusiasts. Here are 5 key reasons why Yoga can be beneficial for those involved in sports and athletic training programs. 1) Yoga enhances recovery – most vigorous sport activities generate lactic acid in muscle tissue.  If lactic acid is not removed properly, it can adversely... 

My Yoga Online has added a new Smart Yoga workshop video with Jesse Enright: Smart Yoga For The Lower Back .  Jesse takes you through a fun review of the practical applications of the spine and relates key fundamentals in protecting the lower back while maximizing the benefits of yoga. Click to watch Smart Yoga For The Lower Back About Jesse Enright: Seeking a deeper connection to myself through my physical being, I began actively practicing...