Tennis phenomenon Serena Williams has taken up Pilates, the fastest growing activity in the country (Up 450%  with over 8.5 million participants in the US) …to get stronger?  No to lean out her body so its not so bulky. The super star explains that her new hybrid Pilates  workout includes Pilates two to three times  Read More →

Gisele Bundchen Brady has been keeping a pretty low profile since giving birth.  Now she is back in shape and Men around the world, including her husband NFL QB Tom Brady are amazed at the results. Gisele, known for her toned physique and luscious locks, told Vogue magazine that muscle memory and Pilates  Read More →

Gisele Bundchen Brady has been keeping a pretty low profile since giving birth.  Now she is back in shape and Men around the world, including her husband NFL QB Tom Brady are amazed at the results. Gisele, known for her toned physique and luscious locks, told Vogue magazine that muscle memory and Pilates  Read More →

Gisele Bundchen Brady has been keeping a pretty low profile since giving birth.  Now she is back in shape and Men around the world, including her husband NFL QB Tom Brady are amazed at the results. Gisele, known for her toned physique and luscious locks, told Vogue magazine that muscle memory and Pilates  Read More →

Gisele Bundchen Brady has been keeping a pretty low profile since giving birth.  Now she is back in shape and Men around the world, including her husband NFL QB Tom Brady are amazed at the results. Gisele, known for her toned physique and luscious locks, told Vogue magazine that muscle memory and Pilates  Read More →

The Cowboys 27 year old  Outside Linebacker DeMarcus Ware has added martial arts and Pilates to his training mix.  This new Mind Body Core Exercises regime adds rack and pinion steering to the most dynamic defender in the NFL.  Now he can bring his strength out of the gym, onto  the field and deliver it.  Read More →

“PILATES CHANGED MY LIFE’  late night female comedians Chelsea Handler, 35,  “I was a fitness fiasco until I found Pilates’ “Pilates has been the most gentle on my body,” says Chelsea.   “I’m longer and leaner and much more graceful.   I can honestly say it’s changed my body, and my life.”Chelsea Pilates regimen along with a  Read More →

Gary Brackett, left, Dwight Freeny, right, engage their core as they crush Joe Flacco and the Ravens. Gary Brackett took time away from his off-season training to talk to reporters about his $33 million contract and $12 million dollar signing bomous that he signed with the Indianapolis Colts. “I actually left my Pilates class a little early to  Read More →

It’s been a long  journey, coming off a back injury  for 2006 USA Giant Slalom Gold Medal defender Julia Mancuso.   To prepare Julia to win at the 2010 Winter Olympics she and her coaches developed a unique  hybrid cross training program that included Plyometrics, Proprioceptive and Pilates core exercise.    Before the race she said  “Everything has  Read More →

2010 Olympic Gold medalist Hannah Kearney of the U.S. Ski Team and 2010 and Canada’s 2010 silver Olympic medalist  Jennifer Heil uses  Pilates Core exercises to train to be the best in the world. 24 year old Jennifer Heil of Canada talks about how she trained to win her  2006 Gold and 2010 Silver Olympic medals..  Read More →

Drew Brees : New Orleans Saints quarterback and Super Bowl XLIV MVP is no stranger to the Pilates  Method.  Together he and his wife Brittany travel the country incorporating Pilates and the principles it was founded on into hybrid Pilates weight baring workout routines including .. Their Total Gym Pilates workout and their TRX Bodyweight training  Read More →

Drew Brees : New Orleans Saints quarterback and Super Bowl XLIV MVP is no stranger to the Pilates  Method.  Together he and his wife Brittany travel the world incorporating Pilates and the principles it was founded on into Hybrid Pilates weight bearing workout routines including .. Their Total Gym Pilates workout and their TRX Bodyweight training  Read More →

Drew Brees : New Orleans Saints quarterback and Super Bowl XLIV MVP is no stranger to the Pilates  Method.  Together he and his wife Brittany travel the world incorporating Pilates and the principles it was founded on into hybrid Pilates weight bearing workout routines including .. Hybrid Pilates workouts on their Total Gym  and using their  Read More →

Danica Patrick is first woman in the world to ever win a major IndyCar race.   To enhance her carrier on and off the Indi race track she incorporates Pilates Mat work into her daily workout to keep her looking and feeling great! “I work out daily.  My workout is a balance of building  Read More →

Hershel McGriff is the coolest old dude alive.   At 81 he is the worlds oldest competitive driver running against kids who are younger than his socks.  How does he keep his razor-sharp mental acuity and coordination needed to compete  at speed approaching  200 mph?   How is he able to compete at that level that when  Read More →