With so many advertisements for products promising Natural Male Enhancement , you would think all anyone does is think about sex. In fact, there are several things one can do to improve sexual function and satisfaction in addition to taking medications or supplements. One major issue is pelvic floor strength and function. the pelvic floor muscles actually provide the proprioception for sexual enjoyment. If those muscles are not working properly... 

Hubby and I still have this dream that we will travel the open roads of the US one day with an RV or used travel trailers carrying our stuff. We will visit national parks, eat great food, and be nomads of America. Let’s face it, I can travel and still teach Pilates, Fitness, and Reiki either as a guest teacher at different studios or I would carry a reiki table, a good mat, some small Pilates props  Read More →

I used to be quite concerned about security when I had my own Pilates studios. We had cash on premises, and while the equipment is quite large it is worth money on the open market. In one building we had wireless security systems , but without a backup generator when the power went out so did that system. After a while I just relied on locks  Read More →

So many people assume that Pilates in any form will help their backs, but I am a firm believer that only very well taught Pilates will help your back and poorly taught Pilates will hurt you! I recently saw a guest here for a private who had this experience. She went to the Golden Door spa and fell in love with Pilates, and then began taking Pilates in New York City. The teacher was having…  Read More →

My job is centered on the fact that hotel guests want to either try new things while away or stay with their home routine. When that includes Pilates and Personal Training they are thrilled to find me at Parrot Cay. While even Disney vacation packages can include great spa and activities, finding a Pilates teacher with 21 years of experience is tough even at the best of times!  Read More →

All I see lately are Pilates for Weight Loss products. Now, while Pilates will tone and strengthen and support any weight loss program, Pilates exercises by themselves will not have you lose weight without a good nutrition plan. You may wonder, are there weight loss products that work ? Well, every weight loss product tells you that it works best with a good diet and exercise program. So no matter what else you do, you still need good nutrition... 

This is from Scott Taylor, Karate and Kickboxing Instructor as well as editor of the Uechi-ryu Journal . I recommend this audio program to anyone looking to rid themselves from back pain and who does not wish to leave the comfort of their own home to do so. Lynda’s voice is soothing and her instructions are crystal clear and so easy to follow! Change your life like I am doing~ I have been following Lynda on my iPod for about a week now... 

One thing I have always had a huge problem with is budgeting. . We have been though personal bankruptcy and spent way beyond our means due to lack of good budgeting. This is something I have really worked on over the years, to the point of even trying some personal budget software . When you own a business your personal financial issues will impact your business, as you will need to pay yourself more and drain money from your Pilates practice to... 

Everybody is looking intently for the next great Fit Pill, the most effective weight loss pill that will also build muscle, up our metabolism, and tighten loose skin while we’re at it. Can’t we just stay lazy and still look and feel great? So far the answer is, well, no. Even the best diet pills tell you in the fine print that they work best in combination with reduced food and increased activity. Basically, even if you take the pill... 

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About a year ago I went for my annual GYN visit and expressed my frustration with my body. For over a decade I had tried over and over again to lose weight and maintain the weight loss to absolutely no avail. I exercised often and regularly, ate well, and stayed at around 190 pounds. I tried weight loss supplements (but never hgh supplements ) and cleanses, and still the weight remained. When she tested me hormone levels I was totally out of balance.... 

If you asked me what I truly thought was the best weight loss product in the world, I would say the human brain. Yes, you read correctly! It is our brain that controls hunger, metabolism, and ultimately weight loss. If your mind set is one of health and fitness, where you exercise and do Pilates to stay healthy, eat good foods in small portions to stay healthy, and generally control your cravings you will lose weight and keep it off!  Read More →

Image by Ed Yourdon via Flickr Every Sunday I have a scheduled Pilates on the Beach class at Parrot Cay and when the weather is nice and the water is calm (which is usual) it is a great class. Our soft white sand molds to the body, you can look at the turquoise water while rolling up, and everyone loves it. Some days, however, the water is high and rough, it’s windy, and cloudy. That was this morning. Luckily I have backups, like  Read More →

It seems like everywhere I look there are ads and people discussing the latest greatest fat burner . Whether it’s a new pill, an old food (remember the grapefruit diet, the cabbage soup diet, the lemon diet, the apple cider vinegar diet…?), or an exercise routine, everyone is looking for a fat burning trick. Pilates done regularly and in a focused way will help you build muscle, and muscle has a higher metabolic rate than fat. So really... 

So many people avoid sneaking exercise into their day because they think that there is nothing they can do at the office. Several years ago I did a series of short morning segments for a Philadelphia morning TV show on ways to incorporate Pilates techniques at home and at the office. There are simple stretches and movements you can do on simple office furniture that can really make a difference. Try this: Sit on the edge of your chair with your...