My Yoga Online has posted an informative new pose presented by Dr. Robin Armstrong: Utkatasana Yoga Pose . Learn more about the benefits, contraindications, modifications, and cautions in doing this yoga posture safely. Benefits of Utkatasana (Chair Pose) *Strengthens the hip flexor muscles: rectus femoris, psoas *Strengthens the quadriceps in the front of the thighs, hamstrings in the back of the thighs, adductor muscles of the inner thighs, gluteus muscles of the hip *Strengthens and stretches calf muscles *Opens chest and shoulders *Improves range of motion in ankles *Increases proprioception (sense of position in space) in the feet *Traditionally thought to stimulate the abdominal organs and heart Read more about Utkatasana Yoga Pose About Dr. Robin Armstrong Dr. …

In case your aspiration could be to lose body fat and also you don’t mind sweating (and you will sweat) then possibly a HIIT (High Intensity Interval Training) can be good for you. The aim of HIIT exercising is to drive our bodies to a stage of practically exhaustion by means of various intervals after which letting you recuperate.

I know what it really is like to be stuck. I lost a tiny bit of excess fat and then I stopped. I had about 25-30 lbs. to go and practically nothing was happening.

Review of Tony Horton’s P90X Kenpo X routine. Check out this alternative for a great Cardio workout.

Who wouldn’t want to have well shaped body or skin that glows? Who wouldn’t want to have a body that is healthy and strong? Yes, by doing aerobic exercises, you will not just have a beautiful skin and body, you will have a strong body that can combat diseases.

My kids – Erin and Jill So my twin daughters are winding up their senior year in high school. We just went to the last vocal jazz performance of their high school career. The same thing will be happening in all the other music ensembles they are in for the next 2 months. The last this, the last that. In a little over 5 months, my wife and I will be empty nesters…literally overnight.   So, from a health standpoint, what are the trade-offs when facing this new living environment?  Here are some pros and cons: Pro – More sleep. My kids are up at 5:00 a….

My Yoga Online has posted a new yoga workout video featuring Sharon Gannon: New Chakra Balancing Yoga Video with Jivamukti . In this unique and inspiring program, Jivamukti Yoga founder Sharon Gannon guides you through poses, affirmations, and mantras that open and balance the chakras. Focus on one chakra at a time or balance them all in one practice. Click to watch: Chakra Balancing Yoga video . About Sharon Gannon: In 1984 Sharon Gannon and David Life created the Jivamukti Yoga Method, which is a path to enlightenment through compassion for all beings. The JY Method emphasizes vinyasa, scriptural study, devotion, prayer, music, chanting and meditation as well as animal rights, veganism, environmentalism and political activism. …Learn more about David Life and Sharon Gannon

Let’s face it, no one likes cardio. Anyone who tells you they do is either lying, or trying to sell you something. However, if you are looking to get in shape, cardio is a necessary evil. While it’s true that building muscle is the best way to burn fat, a well planned cardio routine will kick the process into high gear and

Life can be beautiful in very simple ways. Certain simple methods of cardiovascular fitness will prove beneficial for a healthy lifestyle.

In this article, you’re going to learn about how you can use your bike and add a great cardio workout to your fitness routine. As long as you still use weight training, bike riding will allow you to burn fat faster and tighten your body up.

Gary Brackett, left, Dwight Freeny, right, engage their core as they crush Joe Flacco and the Ravens. Gary Brackett took time away from his off-season training to talk to reporters about his $33 million contract and $12 million dollar signing bomous that he signed with the Indianapolis Colts. “I actually left my Pilates class a little early to

It’s hard to make running, biking and/or stepping fun, but its possible. Learn how to make it fun today!

If you want – like many other – to get rid of your belly fat, you should give cardio a chance. Although cardio is one of the best things you can do to lose stomach fat many people fail to use it to show their six pack abs.

What is the benefit of running? Here are facts…

Tired of carrying those extra weights around your middle? Here are some tips that can help you quickly lose weight and inches off that potbelly of yours. There are ways to have a flatter stomach without doing those dreaded crunches. Belly Fat Busting Tip #1 Increase your protein and decrease your carbohydrates. It can deliver a one-two punch right to the belly. Carbohydrates increase your insulin level which can slow down your metabolism. The body can only metabolize just so much carbohydrates at once that tend to convert the rest to sugar and turned into body fat. You just need to have 3-4 oz of lean protein with every meal. This kicks your metabolism up a few notches …