We’re full swing into fall at my house, and that means big-time schedule frenzy. My high school kids are in every activity possible, and during the week, don’t get home until 9 or 10 at night, then begin homework. They just finished ACTs, my wife is studying for her next professional designation in financial planning, plus she has to recruit 50 to 200 parent volunteers each week for high school marching band support.  Read More →

Plank shows up in Pilates, in yoga, and at the gym. It is a wonderful core strengthener that brings the whole body into the picture.  Read More →