I was only able to stick one knee hold but I managed to let go on the “cupid” And I managed a new move, a pose on the pole but I don’t know what it’s called.  Read More →

COLUMBIA Apartments – Reserve at River Walk apartments for rent in COLUMBIA, SC . Visit http://www.apartmentfinder.com/details.aspx?aptid=104258&refer=FP42A Washer/Dryer connections in every apartment, Pool, Tennis courts, Fitness room, Free aerobics, Clubhouse, Fireplaces, Gas heat, Patio/balcony, Car care center, Nine-foot ceilings, Garages/Min storage, Laundry Facilities, Ice-makers, Walk-in closets  Read More →

Chalene and the Turbo Girls, i.e. Danielle Braunstein, Genelle Bell Seward and Jenelle Summers having fun before QVC Duration : 0:1:47 Technorati Tags: beginner , best way to lose weight , chalene johnson , dance , diet weight , exercise , fitness , fun workout , healthy weight , hip hop hustle , hip-hop , how to lose weight , lose weight diet , top 40 music , ways to lose weight , weight management  Read More →

And yes. the cause of a new problem… Duration : 0:10:0 Technorati Tags: 80s , adventure , aerobics , and , Benton , biatch , Holograms , jem , Jerrica , pole , the , ya’all  Read More →

It’s so hot here and I have been waiting to late into the afternoons to do any kind of decent workout. I made it over there a little earlier today but even with the AC blasting away it was still too hot but I needed to move.  Read More →

RianaZairehttp://gdata.youtube.com/feeds/api/users/rianazaire38.644020080566406 -90.26387786865234EntertainmentSarah, Workout, Fitness, Exercise, Personal, Trainer, Training, Swim, Swimming, Pool, Water, Bikini, Chase, Park, Plaza, St., Louis, Saint, Missouri, Situp, Situps, Sit, Up, Ups, Sit-Up, Sit-Ups, Babyfat, Baby, Fat, Pregnant, Pregnancy, childbirth, Newborn, Child, Kid, ToddlerSarah’s Workout Video2009-05-30 Duration : 0:0:37 Technorati... 

Yes…we work it, we twork, we drop it, we lift, but we do it and we love! It’s all in good fun, all in good class…and certainly all in good fitness! Duration : 0:1:52 Technorati Tags: aerobic , aerobics , Brown , dance , DC , fitness , gym , health , Michaela , pole , Strip , stripper , Washington , women , workout  Read More →

First day on the pole in almost a week and I just wanted to take it a little easy so there isn’t anything special. Just gonna share what I did today. Lara I actually did do a clip on that move for you but the dad burn thing wouldn’t load right  Read More →

Phoenix apartments – Lexington on Central apartments for rent in Phoenix, AZ. Get into the swing of things! Call 866.664.6058 or Visit http://www.apartments.com/search/oasis.dll?page=summary&property=106753.22&p=AptHL&partner=AptHL&cmp=ssv for apartment prices, pictures, videos, floorplans, availability  Read More →

This magnificent residence was totally renovated. Wall to wall, floor to ceiling windows provide fabulous lake, river, marina and park views from this 39th floor aerie on Toronto’s west side.  Read More →

During the “Mega Aerobics Dance Event” at the Technical University of Delft, Denise Mulder was invited to give a Pole fitness clinic. Duration : 0:2:20 Technorati Tags: Denise , fitness , Mulder , pole , poledance , polefitness  Read More →

Tucson Homes for Sale and Real Estate $145,000 2 bedrooms, 2 baths 5751 N Kolb Tucson, AZ 85750 MLS #: 20826987 More details on this listing: http://RobLamb.LongRealty.com/20826987 For more information, contact: Rob Lamb RobLamb@LongRealty.com (520) 299-6444 Gorgeous condo in beautiful Veranda at Ventana! Desirable first floor unit is easily accessible and close to all the facilities including the resort style pool, clubhouse and exercise facilities!...