i recently just joined jackie skelly fitness in dublin and am wondering if you think 56 euro a month is expensive. it includes gym, swimming pool free aerobic and other classes and a few visits with a personal trainer That is about average really, but the problem is I think the average is a rip off  Read More →

Individuals who regularly excercise too hard, too often are likely candidates for? a)excercise burnout b)cardio coasting c)heart attack or stroke d)a career in fitness which one of the following choices best represents an advantage of cardiorespiratory fitness  Read More →

How does water apply to fitness and health aside from drinking? I’m stretching the boundaries of waters usage here. I’m talking about a swimming pool, lake, or ocean  Read More →

I bet you have all heard about aerobic trends such as cardio dance, jazz exercises, or even hip-hop workouts. If you’ve tried those types of aerobics, then I’m sure you know how fun and entertaining they can be. But if you’re feeling more adventurous and you want to lose not only weight, but also your inhibitions, why not step up your game  Read More →