Aerobics DVD – For viewers looking to get in shape but unsure where to start, Pilates expert Jennifer Kries presents a fun and invigorating fusion of yoga, Pilates, and dance designed specifically with the beginning-level user in mind .  Read More →

aerobic dance convention Duration : 0:2:36 Technorati Tags: aerobic , convention , dance , koren , latino , moran  Read More →

I was only able to stick one knee hold but I managed to let go on the “cupid” And I managed a new move, a pose on the pole but I don’t know what it’s called.  Read More →